For a first-time hiking trip abroad, it's best to start with a destination that has well-marked trails, established infrastructure, and accessible emergency services.

Some beginner-friendly regions include

• The Alps (France, Italy, Switzerland)
• Patagonia (Argentina, Chile)
• Japan’s Nakasendo Trail
• Northern Thailand or Vietnam

Tip

Read recent trail reviews, check forums, and consider guided hikes if unsure.

Local insights can save time and trouble.

Don’t assume a “moderate” hike will be easy. Difficulty ratings vary between countries and terrains.

Key things to check

• Total distance and elevation gain
• Average completion time
• Trail conditions and weather
• Water availability and rest points
• Permits, entry fees, or guide requirements

It’s also important to know whether there's cell signal, emergency access, or language barriers in remote areas.

One common mistake is overpacking or bringing the wrong gear. For most beginner hikes, here’s a practical checklist:

Must-haves

• Comfortable, broken-in hiking boots
• Lightweight backpack
• Layered clothing (base, insulation, rain protection)
• Water bottle or hydration bladder
• High-energy snacks
• Sunscreen, hat, sunglasses
• First aid kit
• Map or GPS (offline-capable)

Good extras

• Trekking poles
• Power bank
• Dry bag for electronics
• Lightweight towel

Even a “simple” hike abroad can be exhausting, especially with jet lag, unfamiliar terrain, and altitude differences.

Ways to prepare

• Walk or hike regularly in the weeks before
• Train with a loaded backpack
• Stretch and strengthen legs and core
• Break in all new gear ahead of time

Hiking abroad offers more than just nature-it’s a chance to meet people, explore local culture, and test personal limits. Still, safety comes first.

Basic safety rules

• Stick to marked trails
• Let someone know your route
• Always share your location with someone you trust
• Don’t hike alone if inexperienced
• Watch weather forecasts closely
• Respect local regulations and wildlife

No one begins as an expert. Every experienced hiker has a “first time” story filled with mistakes, laughs, and learning moments. The important thing is to start-prepared, curious, and open to the journey.

First-time hiking abroad is not just about the trail. It’s about stepping out of comfort zones and discovering what’s possible one step at a time.

One of the safest and most rewarding ways to begin is by hiking with a group and a local guide-especially one that shares your language or cultural background. This adds safety, confidence, and an instant sense of community.

Tap here to see our upcoming group trips to Kamchatka, the Dolomites, Rio de Janeiro, and Patagonia-and take your first step into the wild with us.